You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

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Fighting the Beetles: Protecting Your Cigars from Infestation

We are back after some inactivity time, now a short advice to fight the cigars’ Public Enemy #1, “Beetles”.   Please read carefully because I am quite sure you don’t want your expensive cigars to end up like the ones on the picture.

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