You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

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Fighting the Beetles: Protecting Your Cigars from Infestation

We are back after some inactivity time, now a short advice to fight the cigars’ Public Enemy #1, “Beetles”.   Please read carefully because I am quite sure you don’t want your expensive cigars to end up like the ones on the picture.

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Improve Your Personal Life through Meditation

When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel good about you. What you find should be utilized in your journey to spirituality, helping you to develop and grow in your individuality.

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CUBA: Urgent Actions Need To Be Taken

Please read below what has been published by Reuters, and concerning Cuba political and social situation. Many organisations,  like the one mention on this article, Amnesty International, are worried about what’s happening on the island. It is time to take actions, such situations haven`t been allowed in many other countries, while in Cuba are. Is time for the UN to do something, is not enough, and we all know this, to ask explanations or attend to cuban`s governament vows, is now 50 years we are listening to this, is time to move on.

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Destination: Paris

Paris is one of the most fascinating cities you will travel. Like anywhere else, Paris has its downside, which sometimes the city post alerts due to pollution in the air. The problem is caused from high-volumes of travel throughout the city. In this event, Paris closes down travel and recommends that the community walk instead of drive. Still, Paris has some of the most wonderful areas to visit, including the famous Eiffel Tower.

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